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Supreme Pan-fried Asparagus and Beef Roll
What You Will Need
Ingredients
- Asparagus 200g (Peeled and Sectioned)
- Sliced beef 8pcs
- Zucchini ½ pc (Sectioned)
- Red onion ¼ pc (Sectioned)
- Cornstarch, a little
Marinade
- Lee Kum Kee Supreme Authentic First Draw Salt Reduced Soy Sauce 2 tsp
- Lee Kum Kee Coarse Ground Black Peppercorns, a little
Seasoning
- Lee Kum Kee Supreme Authentic First Draw Salt Reduced Soy Sauce 1½ tbsp
- Lee Kum Kee Pure Black Sesame Oil 1 tsp
- Water 2 tbsp
- Sugar 1 tsp
Made with
Lee Kum Kee products
How to make it
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Marinate beef for 20 minutes. Put asparagus in boiling water for 1 to 2 minutes. Drain and set aside.
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Put asparagus on beef and roll the beef. Sprinkle a little cornstarch at the end of the beef slice.
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Heat the oil over medium heat, pan-fry the beef rolls until cooked. Place them on the plate.
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Stir-fry zucchini and red onion in the same pan. Add the beef rolls and all seasonings, then stir-fry well.
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Nutrition Value :
• Consuming sufficient iron helps to improve children's concentration and learning abilities. Beef is rich in iron and is a good choice. Additionally, asparagus is rich in antioxidants and folic acid, which helps boost immunity.
Nutrition Facts Per Serving :
- • Calories 172kcal
- • Protein 18g
- • Sodium 422mg
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